The Happy Pear - JACKFRUIT RAGU WITH TAGLIATELLE

Braised Jackfruit in rich tomato sauce with tagliatelle and a subtle fennel background note to give a juicy aniseed bite. This is a beautiful vegan version of the wild boar ragu that is quick to make and super tasty


This recipe is from The Happy Pear - You can also watch their video HERE - You can find so may more incredible recipes and ideas on their website and social media!



JACKFRUIT RAGU WITH TAGLIATELLE


Section 1: Ingredients


IINGREDIENTS

  • 200 g dry tagliatelle

  • 1 x 400g tin of Jackfruit

  • 1 small head of fennel

  • 1 medium onion

  • 2 cloves garlic

  • Pinch of chilli flakes

  • 1 x tin of chopped tomatoes

  • 2 Tbsp tamari

  • 2 tbsp tomato paste

  • 3 tbsp water

  • 1 tbsp maple syrup


Section 2: INSTRUCTIONS


  • Cook pasta according to pack instructions.

  • Drain, rinse and chop the jackfruit. Peel and chop onion and garlic. Slice the fennel into very small bite size pieces..

  • Put a wide flat non-stick pan on a high heat, when hot add the chopped jackfruit, fry stirring occasionally for a 2-3 minutes, mix together the tamari, tomato paste and 3 tbsps of water add to the pan and mix til it coats all the jackfruit, remove from the pan and set aside.

  • Add 1 tbsp of oil to the pan and put it back on a high heat. Add the onion, fennel and garlic to the pan and cook stirring constantly for a minute, add the chilli flakes and, chopped tomatoes, maple syrup and a pinch of black pepper

  • Bring to the boil, add the cooked pasta and jackfruit to the Ragu and toss together well. Divide into serving dishes and garnish with basil or nutritional yeast.


Enjoy!




2 views0 comments

Recent Posts

See All