Gaz Oakley - BLUEBERRY PROTEIN PACKED MUFFINS



This recipe is from Gaz Oakley - Avant Garde - You can find so may more incredible recipes and ideas on his website and social media! Gaz Oakley is a classically trained chef, author & YouTuber originally from Cardiff, Wales.





BLUEBERRY PROTEIN PACKED MUFFINS


Section 1: Ingredients

Wet –

1 over ripe banana

375ml/1 & 1/2 cup Non Dairy Milk

115g/1/2 cup Vegan Margarine, melted

2 tbs Chia Seeds

Zest of 1 Lemon

Dry –

1 cup/120g Self Raising Flour

1 cup/100g Ground Outs

1 tsp Baking Powder

100g/1 cup Ground Almonds

100g/1 cup Coconut Sugar

4 scoops Nuzest Natural Protein Powder

1 cup Blueberries

Topping

4 tbs Whole Oats

1 tbs Coconut Sugar



Section 2: INSTRUCTIONS


Pre heat your oven to 180 degrees C & line a muffin tray with muffin cases.

Mash the banana in a mixing bowl, then add the rest of the wet ingredients & mix well.

Sieve in the flour, then fold in the oats, baking powder, almonds, coconut sugar & protein powder.

Lightly mix in the blueberries reserving a few for topping the muffins.

Spoon 2-3 large spoonfuls of the muffin mix into each muffin case, then sprinkle over some whole oats, a little coconut sugar & a couple blueberries.

Bake the muffins in your oven for 30-35 minutes.

Allow the muffins to cool for 20 minutes before eating. The muffins will last up to 4 days in your refrigerator.


Enjoy!




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